Counseling Services

Individual counseling invites you into a welcoming space where you can untangle emotional challenges, navigate life’s turning points, and nurture your personal growth. Each session is a step toward greater self-understanding, stronger coping skills, and lasting, meaningful change—all at a pace that feels right for you.

Adolescent counseling helps teenagers manage emotional challenges, life changes, and the stress of growing up. In counseling, teens can talk about anxiety, depression, identity questions, and trouble managing emotions. The goal is to build their confidence, teach healthy coping strategies, and help them feel more stable at home and in daily life.

Telehealth counseling is offered virtually to individuals located in Florida and Virginia. Secure online sessions provide accessible, confidential support while allowing clients to engage in therapy from the comfort of their own space.

In-person counseling invites you into a peaceful, welcoming space where you can connect face-to-face with your therapist. This approach is ideal for those who value personal connection during their healing journey.

When it fits a client’s needs, supportive family sessions can be woven into therapy to help achieve personal goals. These gatherings focus on building understanding, strengthening communication, and offering encouragement, rather than serving as long-term family therapy.

At times, supportive partner sessions are available to enhance an individual client’s journey and personal development. These meetings are not couples counseling, but serve as an added layer of support when it fits your needs.

Anxiety and depression can show up as constant worry, a heavy heart, lack of motivation, or feeling distant from yourself and others. Therapy is a space to explore what’s beneath the surface, find ways to cope, and make sense of how these feelings shape daily life. The goal is to nurture emotional awareness, build resilience, and develop tools for lasting well-being.

Caring for others can take a toll, leaving you emotionally drained, overwhelmed, or disconnected from your needs. Therapy offers space to unpack the weight of caregiving, explore boundaries, and acknowledge emotions that often go unspoken. The focus is on restoring balance, self-compassion, and sustainable ways to care for others and yourself.

Living with a chronic illness can affect how you see yourself, relate to others, and move through the world. Therapy allows you to process the emotional layers of ongoing health challenges, including grief, uncertainty, and fatigue. The work focuses on adjustment, self-advocacy, and developing coping tools that honor both body and mind.

Disordered eating patterns often emerge as ways to cope with stress, emotions, or a need for control. Therapy offers a supportive space to explore these patterns, build awareness, and foster a more compassionate relationship with food and your body. The focus is on recovery-oriented support and developing healthier ways to respond to emotional needs.

Life transitions can bring uncertainty, loss, and questions about identity or direction. Therapy offers space to reflect on change, find meaning in what’s shifting, and reconnect with what matters most. The focus is on building clarity, confidence, and emotional stability during times of transition.

Medical experiences like hospitalization, procedures, or major diagnoses can leave lasting emotional impressions. Therapy offers a safe space to process fear, distress, and lingering responses connected to these events. The goal is to support healing, restore a sense of safety, and rebuild trust in your body.